Electromagnetic Radiation(EMF/EMR) Reduction



You are at step #3 in the "No Radiation For You 4 steps program"


Reduce use (of EMF/EMR devices) and exposure (to EMF/EMR) 

Reduce of your exposure to EMF(Electromagnetic Frequencies/Fields, also known as EMF- Electromagnetic Radiation) Radiation and your use of  Electromagnetic Frequencies Radiation (EMF) emitting devices will help to minimize the effect EMR will have over you and reduce the symptoms of EHS. 

EMF (sources and exposure) Reduction is the third step in our 4 Steps program.


By reduction of the 

EMF

 sources in your environment, you can minimize and limit most of your 

EMF

 Radiation exposure.  When you can't reduce or control the sources you need to protect yourself, but most of the time you will be able to reduce your exposure to 

EMF Radiation by

simple means and actions. Your exposure to EMF Radiation should be metered both by the levels of EMF Radiation and the length of the exposure.



Basic Principles of EMF reduction

  1. Reduce the number of EMF sources in the house.

  2. Reduce the time of exposure, stop constant transmissions and exposure, operate devices in a way they will not radiate all the time. 

  3. Move to wired communication equipment.

  4. Increase the distance between you and the sources



General steps

  1. Minimize the use of RF radiation emitting devices like mobile and cordless phones.
  2. Move all EMF Radiation sources as far as possible away from you and from places you sleep in, stay in and work in.
  3. Keep away from Electromagnetic Radiation sources.
  4. Use and EMF Radiation meter to find EMF Radiation sources and penetration points, to understand their emission and to make sure the steps you take actually reduce your exposure


Specific steps

  1. Use an Air Tube earpiece or the speaker function, When using the mobile phone.
  2. Turn off WIFI and 3G/4G Data connection on your smartphone. Turn if ON only for few minutes when you must and turn it OFF after you stop surfing.
  3. When you do use a cellphone for surfing, try to use your fast RF meter to see which types of network emits less RF radiation (in my country 3G -UMTS emits much less RF radiation than LTE ). 
  4. Remove any DECT devices (cordless phones, baby monitors).
  5.  If you have a Wi-Fi computer communication (router, PCs, and laptops), use it only when there is no other choice and turn it off when not in use.
  6. Install a wired computer network, to limit the use of your wireless network.
  7. Unplug all electronic and electric home appliance from the power, when not in use (will also save some electricity).
  8. Stay away from people who use mobile phones, when they use them.
  9. Don’t use mobile phones in elevators, underground parking lots, cars, buses, trains, basements.  
  10. Don’t stay long in place in which there is a lot of EMR.
  11. Use an EMF meter to see and understand the exposure, and then find ways to reduce it.


Please see the following subpages for more details


In this section of the site, we will cover ways and simple actions that can be performed by you in order to minimize your exposure to EMF Radiation.


Reduce babies and kids exposure to ELF/RF /MW/EMF

cellphones

cordless phone

 PC and laptop

Using PCs' and Laptops

 WIFI wireless networks

 Using wireless networks (WIFI

electric appliances

Using Electric and Electronic equipment and lights 

Find a low EMF house

How to find a
low EMF house
 

Low EMF house design

Low EMF house
 design
 
 
minimize EMF exposure in the car

Minimizing exposure in your Car