The steps of the “No Rad’s 4 step program”
 |  | Know – Acquiring knowledge and understanding of radiation, its types, and sources is very important. |
 |  | Monitor – Monitoring the radiation levels in your surroundings will allow you to control it. |
 |  | Reduce – Reducing your exposure to Electromagnetic Radiation and minimizing the use of EMF/EMR emitting devices will help to minimize the effect EMF/EMR has over you. |
 |  | Protect – When there is a need, protect yourself and your surrounding area using technical equipment. |
How &way was the ‘No Rad’s 4 steps program’ created?
The ‘No Rad’s 4 steps program’ is a system I have developed over the years as an EHS person and for people who are aware of the possible health effects of EMF/EMF exposure. This system breaks down all the knowledge base, that is required along the way of EMF exposure and handling EHS, into 4 basic, main parts: Knowledge, Measurments, Exposure reduction, Protection. .
The program helped me and others to regain control over our lives. If you follow the steps, you will be able to dramatically reduce your exposure to Electromagnetic Radiation(EMF/EMR) and to reduce the side effects this exposure has on you, mainly reducing the pain. In any case, this program will allow you to live a healthier lifestyle.
About it
The 4 Steps program gives you the knowledge and tools to better cope with EHS and EMF, but it does not replace seeing a medical doctor and going through all kinds of medical tests, just in case your condition is caused by other known pathological reasons (it might).
More info and guides
Please also see other guides we have on this page under the GUIDES page. Such as Step By Step EMF Exposure Reduction Guide, Step By Step EMF Measurement Guide & Step By Step Guide For RF Home Protection.
For EHS persons – Please also read the following article: Handling EHS.
After doing these steps, and regaining control over your life, you can continue to search for other ways to feel better, like finding an expert dentist that will take out your amalgam fillings, test your body for mercury or other heavy metal poisonings, change your diet, take food supplements, etc. The road to full recovery and healthy living is long and can take years, so it is advisable to start it ASAP. “No Rad’s 4 steps program” will help you to get better fast and to ease your long journey to full recovery and a more healty life with less EMF exposure..
Good luck!
More info and support
Supporting people who wish to reduce exposure to Electromagnetic Radiation – https://www.norad4u.com/guides/supporting-people/
Supporting EHS people – https://www.norad4u.com/guides/supporting-ehs-people/